New and Noteworthy: What I Read This Week — Edition 124

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Hey folks! You may have noticed something a little different this Friday. Weekly Link Love is now our New and Noteworthy series. We’re following the same format that a lot of you have been reading for over a decade now: it’s a collection of interesting reads I found around the Internet over the week. Enjoy!

Research of the Week

Our taste for fermented food goes back millions of years.

Eating less animal protein and more fiber is linked to 5x greater kidney stone recurrence.

Eating more magnesium and drinking more beer is linked to fewer kidney stones.

Unprocessed meat still appears to be safe to eat.

Glycine and NAC, together, are great for aging.

New Primal Blueprint Podcasts

Episode 479: Dr. Uma Naidoo MD: Host Elle Russ chats with Dr. Uma Naidoo about the powerful effects different foods can have on the brain.

Episode 480: Dr. Paul Saladino: Host Brad Kearns chats with Paul Saladino, who gives the compelling case for carnivore.

Health Coach Radio: Erin and Laura chat with Tim James, a high performance health coach and supplement expert.

Media, Schmedia

Everyone needs to go outdoors on a regular basis.

Honduran charter city.

Interesting Blog Posts

How to make saturated fat look bad.

On “life purpose.”

Social Notes

Tallow cubes.

An update on how I move and eat.

Everything Else

I had a great time on Joe Rogan’s podcast. Listen to the full episode here or check out some clips.

I can’t wait to try blamb.

That must have felt good.

Things I’m Up to and Interested In

This is definitely true: Birdsong makes you feel good in nature.

Important reminder: Why we let tiny tasks grow large.

Life finds a way: How to get around Maine’s cannabis laws.

I wish I had one of these in my neighborhood: Door-knocking swan.

Big question: What is consciousness?

Question I’m Asking

What does spring mean to you?

Recipe Corner

Time Capsule

One year ago (Mar 27 – Apr 2)

Comment of the Week

“On the subject of farm size.

The minimum farm size is one that will support the farmer and his family. Of course, this requires a smaller area on land that is more productive and fertile. Only an ivory-tower theorist would argue that the size of farms drives fertility, rather than the reverse.

What we actually SEE in my farming community is that farm productivity is strongly related to the expertise of the farmer and his willingness to adopt the most productive technology. It is the expert farmer who is most profitable and hence most likely to buy more land and increase the size of his holdings. Also, technology is expensive, which means that larger farms can more easily afford the most productive technology and pay the higher wages required to attract the best quality employees.”

PeterW makes a good point.

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About the Author

Mark Sisson is the founder of Mark’s Daily Apple, godfather to the Primal food and lifestyle movement, and the New York Times bestselling author of The Keto Reset Diet. His latest book is Keto for Life, where he discusses how he combines the keto diet with a Primal lifestyle for optimal health and longevity. Mark is the author of numerous other books as well, including The Primal Blueprint, which was credited with turbocharging the growth of the primal/paleo movement back in 2009. After spending three decades researching and educating folks on why food is the key component to achieving and maintaining optimal wellness, Mark launched Primal Kitchen, a real-food company that creates Primal/paleo, keto, and Whole30-friendly kitchen staples.

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